Match your workout to your mood. Maybe you’ve overslept and need an extra energy boost to kickstart your day, or are feeling anxious about a big presentation at work. Whatever it may be, tuning into your mood and moving your body accordingly will help you ride those waves of emotions day in and day out.
Our newest collection, aptly named What Do You Need Today? features curated classes to support you through everyday life moments. Whether it's a gentle sculpt during that time of the month, letting loose with a living room dance party, or something simple or uncomplicated to help you unwind, we’ve selected the perfect class to fit your mood. Listening to your body and approaching fitness based on how you feel will show you just how beneficial movement can be.
