Embracing an active lifestyle acts as a steadfast ally for a plethora of bodily systems, from the cardiovascular and immune to the digestive and respiratory, down to the intricate workings of the endocrine system, the driver of hormones in the body.

• Estrogen and progesterone levels fluctuate and impact energy, muscle recovery, and mood at different phases. During menstruation, these hormones drop, leading to lower energy levels and potentially affecting your workouts. In contrast, estrogen surges during ovulation, enhancing your physical performance.
• Testosterone, though lower in women compared to men, plays a role in muscle building and strength. It tends to peak during the follicular phase, making it an excellent time for intense cycle-syncing workouts.
• Cortisol levels may rise in response to stress, affecting recovery and performance. Mindfulness and stress-reduction techniques can be particularly beneficial during the luteal phase when cortisol may be higher.

While understanding the science behind cycle syncing is valuable, it's equally important to listen to your body's cues and adapt your fitness routine and cycle syncing workouts accordingly.

• Be flexible with your workout split and make adjustments as needed. Your body may not always conform to a perfect 28-day cycle, so be prepared to adapt.
• Prioritize rest and recovery during menstruation if your body demands it. Pushing through fatigue and discomfort can lead to burnout and injury.
• Stay hydrated and nourished, emphasizing nutrient-dense foods. Adequate hydration and proper nutrition are crucial throughout your cycle to support your overall health and fitness.