Check out our sculpt classes and choose workouts to align with the different phases of your cycle. During menstruation, a time of reset and renewal, we recommend low-intensity workouts and gentle movement, like our slow + controlled beginner workout plan and yoga classes. As you enter the follicular phase, estrogen levels rise and you’ll naturally start feeling more energetic—ideal for pushing yourself to choose full body sculpt and dance cardio workouts. When you reach ovulation, your energy levels may fluctuate, pay attention to your body and stack quickies for a fully customizable workout. In your luteal phase, energy levels can decrease again, so opt for low impact workouts like our sculpt classes. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.
Hormonal imbalances can affect energy levels, mood stability, and your body’s ability to recover from exercise, which is why a structured strength workout plan can help you train safely and effectively.