Hi TSS Fam! My name is Whitney. I’ve been a TSS member for a little over 3 years now and I truly love everything about it. To challenge myself this spring, I decided to commit to doing 30 days of dance cardio, and now that it’s complete, I want to share a little about my journey with you.
Why TSS + Why Dance Cardio?
Trust me when I say, TSS dance cardio will not only sculpt your physique and strengthen your core, but also boost endurance, all while keeping a smile firmly planted on your face. I discovered a newfound energy and zest for my days when they started with dance cardio, and that feeling permeated through every aspect of my day, from daily activities to my confidence navigating the world.
Whenever I choose a TSS class, my go-to’s always tend to be the 45-50min full body, 30min sculpt, or 30min full body classes. I was craving something spicier, something new, and wanted to have fun while doing that. To reinvigorate my love for movement, I decided it was time to give myself a goal: 30 days of dance cardio. If you also decide to dedicate time to dance cardio, prepare to be inspired, uplifted, and amazed by what your body is capable of.
Preparation
As a dedicated member of TSS, I knew I would want all the bells and whistles when it came to equipment. My first step was, of course, the TSS Shop. Making sure to stock up on hand weights and ankle weights, I was ready to begin my 30 days.
However, as a bit of a shopaholic, I also knew I would want to look the part. What better motivation for working out than some new fits? Given that the weather was warming up, I knew I would be bringing my TSS outside, and therefore went ahead and purchased the sports bra, hat, + cropped sweatshirt (for those chilly morning workouts). .
My workout space wouldn’t be complete without a mat! I love the new TSS x Stakt Mat because it’s sturdy, easy to store, and perfect thickness.
The Process
I know it sounds intense. You’re probably thinking 30 days of cardio, non-stop, minimal rest, however, that was not my intention. Instead, I chose to focus on Megan’s mantra of committing to less so I could show up more.
Historically, I’ve fallen into the trap of over-exercising, exhausting my body, and reaching points of burn out. My motivation for working out was completely driven by aesthetics and a desire to obtain the “perfect” body. This time around, I wanted to commit to all 30 days to challenge myself out of this mindset and re-frame my inner dialogue.
When deciding on a schedule, I debated between participating in the Spicy in 30 with Dance Cardio Program, the Quickie with Dance Cardio Program, or following my own path. Ultimately, I wanted to take control of my 30 days and settled on planning out the schedule myself. At the start of each week I sat down with my planner, looked at any plans I knew I had previously committed to, and scheduled dedicated time for working out each day within the app! (my personal favorite feature is the schedule ahead calendar where I can schedule any TSS workouts and even set reminders for myself prior to each scheduled workout). Every week looked different, but I made sure to take at least two recovery days per week, and long walks with friends or individually every day.
Takeaways
Initially, I was worried that I wouldn’t be able to stay dedicated to completing all 30 days. However, once I fell into the routine of mapping out how each workout would fit into my day, it felt odd if I didn’t log into TSS daily. I truly looked forward to it each and every day. Rather than seeing my daily workouts as a chore and focusing on high intensity over everything, my mindset shifted. I realized that it’s ok to slow things down or dedicate less than an hour to working out. It’s more about getting in the movement that makes me feel good, even if it’s only 10 minutes.
Looking For Guidance?
If you would like more guidance feel free to check out any of our online fitness programs, which include our 30 day programs that come with printable guided calendars! Whether you prefer quickies, longer workouts, sculpt only, or lots of dance cardio, there's something for everyone.
