The Sculpt Society Blog

Are you looking for something to help hold yourself accountable with your fitness goals? The Sculpt Society has exactly what you’re looking for! I’ve created the above 28-day at home fitness challenge calendar to help you stay on track and stay motivated for an entire month. This Full Body Fitness Challenge provides all kinds of exercises that reach every muscle group in your body for that all-encompassing workout. If it’s a fun, full body fitness challenge you’re looking for, this workout calendar is perfect for you. Did I mention it’s free? My The Sculpt Society 28-Day Full Body Workout challenge includes...

If you need that little extra motivation to stay on track, I have created a new 28-day at home workout challenge calendar just for you!  I’ve officially launched a new 28-day at home fitness challenge calendar to help keep you organized, accountable and motivated! This calendar gives you workouts for an entire month with a different focus each week to keep things spicy. This at home fitness challenge by The Sculpt Society includes dance cardio, quickies, sculpting and meditation all scheduled out appropriately throughout each day of the week to give you the most effective exercises for full body wellness....

Sculpt + Shift 5 Week Challenge on the TSS app will help you step into the New Year with clarified purpose. Check out some new recipes to support you in crushing your challenge!

I want to take a minute to highlight the importance of rest and recovery. We all have such crazy schedules and taking some time to take care of yourself and your body can be so beneficial! A recovery day can prevent injury and allows your muscles time to rest and repair. Sometimes we're so dedicated to our goals that it can be easy to ignore the break our bodies really need! Allow yourself time to reset and recover, both physically and mentally. One of the easiest ways I recover is by foam rolling. I love that I can do this right in my apartment, and I...