It’s so much more than a tangy, hydrating mocktail (but it’s that too). Adrenal cocktails are  nutrient-rich drinks designed to support all the functions of your adrenal glands, but primarily to help boost your energy levels, keep you hydrated + healthy, and as one of the stress relief strategies in your toolkit. Since your adrenal glands are responsible for producing the hormones that help your body manage stress, you can think of fixing yourself an adrenal cocktail as a ritual to help decompress. 

Adrenal cocktails typically include a blend of ingredients containing vitamin C, potassium, sodium, and other minerals that help replenish your body’s electrolytes and stabilize blood sugar levels. The classic recipe has orange juice—containing Vitamin C, Vitamin A, potassium, and folate—coconut water—for potassium and electrolytes, and to combat inflammation—sea salt—for sodium and magnesium—and cream of tartar, which is high in potassium. This blend of ingredients gives your body the essential nutrients it needs to function properly, especially when you’re feeling stressed and worn out. These wellness elixirs should give you that energy burst (without the post-caffeine slump), help you stay super hydrated (hey, it tastes better than plain water), and just sipping on your adrenal cocktail should help you feel less anxious already. Mix one up and toast to a mellow afternoon.