New Season, New Smoothies!
Spring is a time of renewal and rejuvenation, making it the perfect season to spring clean your go-to smoothie recipes. Here are five smoothie recipes inspired by spring that will fuel your body and satisfy your taste buds (and also happen to be favorites of The Sculpt Society team!)
Smoothie Recipes
Sunrise Sculpt Smoothie
Ingredients:
1 cup frozen strawberries
1 cup frozen mango
1 banana
1 cup almond milk
1 scoop vanilla protein powder
1 tsp honey (optional)
Directions:
Blend all ingredients in a blender until smooth.
Enjoy!
Packed with vitamin C from the strawberries and mango, this is perfect for boosting your immune system and reducing inflammation. The banana adds potassium, which can help prevent muscle cramps and aid in recovery after a workout.
Pineapple Paradise
Ingredients:
1 cup frozen pineapple
1/2 cup coconut milk
1/2 cup Greek yogurt
1 scoop vanilla protein powder
1 tsp honey (optional)
Directions:
Blend all ingredients in a blender until smooth.
Enjoy!
A tropical vacation in a glass! The pineapple contains bromelain, which can help reduce inflammation and aid in digestion. The coconut milk and greek yogurt provide healthy fats and protein to keep you full and satisfied.
Sweet Like Spring
Ingredients:
1 cup frozen peaches
1 banana
1 cup almond milk
1 scoop vanilla protein powder
1 tsp honey (optional)
Directions:
Blend all ingredients in a blender until smooth.
Enjoy!
Not only does this taste amazing, but peaches are high in fiber and vitamin C, which supports digestion and immunity. For even more added sweetness and potassium, banana is a great addition. Don’t forget protein powder for muscle repair!
Refresh + Replenish
Ingredients:
2 cups frozen watermelon
1 lime, juiced
1 cup coconut water
1 scoop vanilla protein powder
1 tsp honey (optional)
Directions:
Blend all ingredients in a blender until smooth.
Enjoy!
The ultimate hydration replenisher after a sweaty Sculpt Society workout. Watermelon is high in electrolytes and can help reduce muscle soreness, while the lime adds a tangy kick and provides vitamin C.
Matcha Mama
Ingredients:
1 tsp matcha powder
½ cup frozen spinach
½ cup frozen avocado
1 cup frozen coconut
1 scoop vanilla protein powder
1 tsp cashew butter
1 ½ cup coconut water
Directions:
Blend all ingredients in a blender until smooth.
Enjoy!
If you workout in the morning, this is the ultimate nutrient-dense energy boost. matcha provides caffeine and antioxidants, while banana and avocado provide potassium and healthy fats. Both the frozen coconut and the coconut water provide hydration and electrolytes.
