New to The Sculpt Society? Start Here

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New to The Sculpt Society? Start Here

By Caroline Baylin

When I first joined The Sculpt Society, I knew immediately that I liked the workouts, but I wasn’t always sure I was doing everything right. And, since we all know good form = good results, I decided to press pause on the rest of my workouts until I finished taking TSS 101, the 5-day Sculpt Society plan that serves as an onboarding program. I wanted this intro program to help me get comfortable with all the moves that make up TSS workouts, plus walk me through the different methods, particularly Sculpt and Strength. And TSS 101 delivered exactly that: with clear guidance, approachable instructions, and just the right amount of a challenge. Whether you're new here, like me, or just want to brush up on your form, this Sculpt Society program gives you the tools and confidence to know you’re nailing your workouts.

Why TSS 101?

As I’ve said, I’m relatively new to The Sculpt Society, I’ve been a member for just a couple months, but I’ve been into fitness for years. I love indoor cycle classes, ran track and cross country in high school, and grew up with a mom who taught yoga. Movement has always been a big part of my life, but I knew something was missing from my current routine. Two things, actually: sculpting and strength training. Enter: The Sculpt Society fitness app.

I tried a handful of Sculpt Society workouts, but found myself second-guessing my form. Cues like “flat back” or “open your hips” sounded simple, but I wasn’t sure what they were supposed to feel like in my body. I wanted to find the best way to start Sculpt Society workouts, and a little digging on the app led me to the TSS 101 Program. My goal was to build a strong foundation; not just to move, but to move well.

The Experience

Strength and Sculpt workouts are everywhere right now on social media, and this challenge felt like the perfect way to actually learn what goes into doing them safely and effectively. Megan’s teaching style immediately put me at ease, she’s clear, encouraging, and makes it feel like you’re working out with a friend. From the start, I loved how approachable and supportive these onboarding Sculpt Society classes felt. The intro video emphasized consistency over perfection, and I really appreciated the reminder that, on some days, Slow & Controlled workouts are exactly what your body needs.

I was also a fan of the built-in structure, I love guided fitness programs, and having a calendar to follow really helped me stay on track. I didn’t have to plan anything in the morning, I could just press play and know I was in good hands. And, I always knew what to expect: 30-minute sessions with optional equipment and easy modifications. I loved that I could truly match these workouts to my energy level. Some days, push-ups on my knees felt right. Other days, I knew I could push myself further.

Megan’s real-time cues about hip placement, posture, and alignment made all the difference. Even as someone who’s not new to fitness, hearing those reminders for new-to-me movements helped me feel safe from injury and totally in control.

Another perk? The camera angles were super helpful, you’re getting the kind of detailed instruction and encouragement you’d expect from a live, in-person class. And Megan’s theme of building confidence was consistent throughout the programs. Once I’d finished these 5 workouts, I was hooked. Plus, the music was so well-balanced; energizing, but not overpowering. I could still follow every cue.

"By the end of the 101 Program, I felt fully confident stepping into any TSS class."

- Caroline Baylin

By the end of the 101 Program, I felt fully confident stepping into any TSS class, Sculpt, Strength, even Dance Cardio (and I’m not a dancer). I knew how to move correctly, which cues to look out for, and how to get the most out of every session, without risking injury.

This 5-day program didn’t just make me stronger physically; it gave me mental confidence, too. I felt ready to take on more challenging classes and build out a consistent weekly routine.

Since finishing this Sculpt Society program, I’ve taken both a Sculpt and a Dance Cardio class, and felt a huge difference in how confidently I could move. And the “What’s Next” video was the perfect sendoff, Megan’s tips for taking the quiz, scheduling workouts, and exploring more programs made it feel like I was set up to succeed. So if you’re on the fence, I’d highly recommend trying TSS 101. Even if you’re well into your workout journey, the classes are terrific, and it never hurts to brush up on form. My review? A solid five day investment.

New to The Sculpt Society? Start Here

New to The Sculpt Society? Start Here

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