When did you start teaching fitness?

2013.

What can TSS Fam members expect from your classes?

A quick and efficient way to move your body, feel strong, smile, and get back to your day! 

Who is your dream guest DJ or singer in your class and why?

Beyonce, hands down. Her talent and strength are unshakeable, and she has remained an inspiration to so many of us for decades.

If you could host a TSS IRL class anywhere in the world where would it be and why?

Probably online, to reach as many people as possible! Removing boundaries to access is my love language.

What’s your go-to motivational quote/mantra?

Your best for today is good enough.

What’s your favorite thing about strength training?

Two things: the immediate reward of quite literally feeling the impact of your efforts, and the applicability to activities in your daily life.

Go-to coffee or tea order?

Hazelnut latte, but I’m open to a new drink!

Favorite post workout snack?

I’m a sucker for both avocados and chips.

Favorite sneakers to TSS in?

Can’t go wrong in those chunky funky ASICS.

Instant mood booster?

Bopping to an infectious beat! 

What does a typical day off look like for you?

Chasing after my kids and hoping everyone is fed, including myself.

What advice would you give someone who is brand new to strength training?

It’s nothing to ever be perfect at - your body will signal where it needs grace and where it’s ready to progress – remain willing to listen and respond accordingly.

Any non-negotiables in your morning/evening routines?

If I had those I’d probably require a full-time nanny!