Gym Bag Essentials

Gym Bag Ready!

Whether you prefer working out at home or bringing your TSS to the gym, a well-stocked gym bag is essential in any wellness routine. Sometimes working out can feel like a chore, especially if you have to re-stock a gym bag each time you want to workout. These tips on how to curate the perfect, well-stocked gym bag should help in creating a seamless experience from start to finish.

1. Gym Bag

First things first, you’ll want something sturdy, roomy, and of course, stylish to store all your essentials. We love a gym bag with multiple strap options, plenty of support, and different compartments in case you want to separate sweaty clothes from your favorite makeup. 

2. Shoes

Working from the bottom up, shoes are the foundation of every gym ‘fit. You want something that provides stability, cushion, style, and durability. Our favorites work for any and all TSS classes, from sculpt to dance cardio.remember, everyone’s feet are different so find what works best for you.

APL Streamline

Asics Gel Kayano

New Balance 1080v12

Hoka Clifton 9

On Cloud X3

3. TSS Athleisure

Complete the “look good, feel good” mantra by grabbing one of our TSS Sculpt Sets! The sweat-wicking fabric is perfect for any TSS workout that gets you sweating, and it seriously feels like butter. We’re partial to the light blue, but it also comes in navy and black! If you’re looking for a lightweight layer on top, we recommend the Everyday Long Sleeve Crop for an effortlessly comfortable look.

Laundry Essentials

We've all been there – getting a pair of leggings out of the wash only to find they still... smells like sweat. As people who are always on-the-go, using a detergent that actually works to remove bad odors is a MUST – and, we finally found a solution. Enter HEX: Designed specifically to clean and protect synthetic-based fabrics, HEX Performance leverages a unique technology to preserve and protect performance fabrics while effectively eliminating odors and removing stains. Plus, all products are eco-friendly, skin-friendly and biodegradable. 

 Exclusive offer for the TSS Fam! Use code TSSAMZ15 for 15% off your Hex purchase on Amazon.

Light Layers

Walking to the gym or grabbing a coffee before you hit the mat? We love this FP Movement packable puffer. It’s cozy, cool, comfy, and a great beyond-the-gym piece.

Yoga Mat

Once you’re ready to get sweaty, you’ll want a supportive mat to help you workout with ease. We are obsessed with Stakt’s The Mat. Its unique, foldable design brings true versatility to the traditional yoga mat, plus, it’s 2x thicker, making it twice as supportive.


You can’t forget the equipment! We love using the TSS sliders more than anything. The sliders make movement challenging by creating instability in the exercise and force you to tap into your mind/body connection.They mimic the resistance we love from pilates in a much more accessible manner. They truly make any workout spicy!

Got your sliders? Here are some Team TSS favorite classes with sliders:

Self Care


Lately, everyone at Team TSS is obsessing over their game-changing Skincare Deodorant! It holds up even after the most advanced + sweaty TSS workouts! We recently partnered with Iskra + Saltair to bring TSS Fam members our exclusive 7 days of self care program filled with sweaty workouts, self-care rituals, journaling exercises, and recipes that will nourish your body, mind, and spirit. Megan + Iskra also chatted about topics like entrepreneurship, confidence, and dating so be sure to check out their chats that are available exclusively through TSS!

Dry Shampoo

Prose is the gold standard for custom hair care because of their hyper-individualized approach. We always bring our customized dry shampoo with us because it instantly refreshes sweaty post-workout hair. Not only will it absorb sweat, but it also boosts volume and improves scalp health (ideal when you workout consistently).

Facial Spray

We all know that sticky skin, post-workout feeling all too well. Our go-to remedy is the Tower 28 SOS Daily Rescue Facial Spray. It’s a simple but effective toner that helps minimize visible skin irritation and redness and keep flare-ups at bay. Spritz it a few times across your face and you’ll instantly feel better.


No gym bag is complete without quick + easy snacks! Whether you’re feeling peckish post workout or looking for a pre workout boost, we love to keep a few goodies on hand to fix just that. Our store-bought go-to’s are a GoMacro bar, Mush oats or Almond Butter packets, but if you want to  DIY it, try our Cookie Dough Protein Balls or St. Patrick’s Day-inspired Shamrock Shake!

Still Looking For More?

Check out Megan’s Amazon Storefront and her LTK Page for even more ideas!

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published