Upgraded App 101: Tips + Tricks

Traveling without access to WiFi? Download your favorite TSS workouts straight onto your mobile device to stream offline.

How To Use

• Tap on the video you want to download 

• Tap on the download cloud icon below the video

• You will see a progress bar appear in place of this icon. Downloaded videos will appear in the Downloads section of the My Lists tab

• To save space on your device, you can also adjust the default download quality

  •  To do this, go to the Profile tab and tap on Download Quality, then set this to your preference

Plan your workouts in advance and hold yourself accountable with the new scheduling feature on the TSS app. You’ll be able to see all of your upcoming and completed workouts in one place, making it easier than ever to track your progress. 

How To Use

• Find the video you want to schedule and tap the “schedule” thumbnail on the right side video, or tap and hold the class and select Schedule. 

• The calendar will appear and you can select the date and time you wish to schedule the workout for. Tap save to the top right to confirm, then tap the X to the top left to exit.

• Scheduled videos will automatically send you a reminder 12 hours and 1 hour before the scheduled time. If a scheduled workout is not completed on the day, it will appear as “missed” in the calendar.

Our number one member-requested feature! Discover your favorite classes (or find something new!) quickly and easily with our new filtering tool.

• To help you discover and easily find classes that fit your needs, you can use the filter tool on the “search” page to narrow down the library. You have the ability to filter classes by trainer, duration, exercises type, a focused area of the body, class type, equipment, and fitness level.

How To Use

• Click the search page and select “filter” in the top right corner

• Choose how you would like to filter

• #TSSTip: for best results, use only a few filters at a time. Selecting too many filters may not give you the results you are looking for. Our best recommendation is to select your duration, trainer, equipment, exercise type, and either class type or focus area (not both)

Customize a list of favorited workouts that you want to complete in the future or love coming back to by adding them to “My List”

How To Use

• Tap on the "Add to" button within the video 

• Select “My List” 

• To view all saved workouts, tap the “My Lists” tab located on the bottom navigation bar, then tap “My List” again and your videos will appear

Categorize your favorite workouts into personalized playlists for easy viewing, just like you would on YouTube. 

How To Use

• Select the video you want to add to a custom playlist, 

• Tap on "Add To" underneath the video title

• Tap "Create Playlist" to add a new playlist, or select an existing playlist. 

• Tap "Apply" at the top right.

• Playlists do not mean a music playlist, and are instead a way for you to build a workout playlist of your own. 

• #TSSTip: we like to create playlists based on difficulty, so we refer to workouts in our “Challenging” playlist on days we want to challenge ourselves, and “Gentle” on days we need to take it easy.

What’s New, Start Here, Live Classes + Live Schedule, Daily Suggested Workouts, Programs

• What’s New

  • Featuring any new videos that are posted weekly, and a rotation of recent programs, recent live videos, as well as some recommended areas to see like our What Do You Need Today collection

• Start Here

  • In here you will find an intro video from Megan that explains more about TSS, answers to Frequently Asked Questions, Tips + Technique explanation videos, as well as our Personalized Workout Finder

• Live Classes + Live Schedule

  • Click on the image of Megan and it will take you to a page displaying the schedule of live classes for the week as well as any live classes that are currently up on the app 

• Daily Suggested Workouts

  • To help give you guidance, we’ve hand selected classes for each day of the week that you can choose to take if you so choose. If you’re stuck on what to do one day consider looking at what we have picked out

• Programs

  • At the bottom of our homepage, you can access all of our programs. 

• In between classes and collections is the programs section

• Once you click “Programs”  you will be redirected to a page that houses all of our guided programs

  • Navigational Breakdown

    • Programs are arranged top to bottom from Beginner to Advanced

    • Each program tab contains a guided calendar and workouts broken down day by day 

In between home and programs is the classes section

Once you click “Classes” you will be redirected to a page that houses all of our videos broken down by class type

• Navigational Breakdown (top to bottom)

  • New Video Of The Week - any recent classes to the TSS app

  • Live Classes + Live Schedule - the weekly schedule + any live classes that are able to be viewed

  • Signature Classes - Slow + Controlled, 30min Sculpt, 30min Full Body, 45-50min Full Body, 30min Dance Cardio, Stylized Dance, Stretch + Yoga, Meditation

  • Quickie Classes - Quickie Abs, Quickie Arms, Quickie Booty, Quickie Legs, Quickie Dance Cardio, Quickie Full Body, Quickie Back

  • Most Popular - most popular videos on the TSS app

  • Resources - Personalized Workout Finder, Tips + Techniques, FAQ’s, Refer a Friend

In between Programs and FAQs

Once you click “Collections” you will be redirected to a page that houses our curated TSS collections

After the FAQs section

Click “TSS Shop” you will be redirected to our online shop

• Here you can find any TSS merchandise such as equipment or clothing

On the homepage under the "Start Here" section.

Refer back to this page if you are stuck in any way and please send any further questions to info@thesculptsociety.com