TSS Quickie Program

TSS Quickie Program

About the Program

The Sculpt Society is the #1 Sculpt and Dance Cardio workout app with the perfect solution for when you have a tight schedule.

The TSS Quickie program offers a 4-week guided calendar where all of the workouts are 10-minutes or less. This program is designed to be attainable so you can see the power of how just 10 minutes a day can change everything and keep you consistent!

I strongly believe in the power of a 5 or 10 minute workout. Whether you have low energy or just a few minutes between meetings or Zoom calls, knowing you have the option to move for just a few minutes can completely change the course of your day. If you’re struggling to remain consistent, quickie workouts are the perfect solution. My quickie workouts offer a great burn in just 10 minutes. Because workouts don’t need to be hours long, but they should be FUN, effective and empowering. 

What to Expect

Each week you will be provided with the workout to do each day in order to give you the structure you are looking for. The schedule will provide you with 5 workouts and 2 rest days. Classes range from 6-10 minutes and include dance cardio videos and sculpting workouts to strengthen your arms, booty, legs and core. 

While I will suggest equipment, all of the workouts can be done without equipment. You can modify without or follow my recommendation for household items to use as a replacement.

The equipment I use in the TSS Quickie Program are 2-3lb handweights, 1-2lb ankle weights, booty bands, sliders, a mat, a chair or stool and a pilates ball. If you want to turn things up a notch, you can find all of the equipment on our online store here

Join the #TSSfam to find support in our amazing community and finally start having FUN while working out! 

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