The Sculpt Society Blog

Megan Roup
28 DAY STAY AT HOME CHALLENGE CALENDAR

28 DAY STAY AT HOME CHALLENGE CALENDAR

If you need that little extra motivation to stay on track, I have created a new 28-day at home workout challenge calendar just for you!  I’ve officially launched a new 28-day at home fitness challenge calendar to help keep you organized, accountable and motivated! This calendar gives you workouts for an entire month with a different focus each week to keep things spicy. This at home fitness challenge by The Sculpt Society includes dance cardio, quickies, sculpting and meditation all scheduled out appropriately throughout each day of the week to give you the most effective exercises for full body wellness....

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Megan Roup
Sculpt + Shift 5 Week Challenge Recipes

Sculpt + Shift 5 Week Challenge Recipes

Sculpt + Shift 5 Week Challenge on the TSS app will help you step into the New Year with clarified purpose. Check out some new recipes to support you in crushing your challenge!

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Megan Roup
Recovery Tips

Recovery Tips

I want to take a minute to highlight the importance of rest and recovery. We all have such crazy schedules and taking some time to take care of yourself and your body can be so beneficial! A recovery day can prevent injury and allows your muscles time to rest and repair. Sometimes we're so dedicated to our goals that it can be easy to ignore the break our bodies really need! Allow yourself time to reset and recover, both physically and mentally. One of the easiest ways I recover is by foam rolling. I love that I can do this right in my apartment, and I...

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