Mother's Day Gift Guide 2023 Mother's Day is just around the corner, and it's the perfect time to show the maternal figures in your life...

TSS City Guide: Nashville, Tennessee Nashville, Tennessee Welcome to Music City! Known as the home of country music, Nashville has a unique charm and character...

Are you tired of feeling sluggish and unmotivated in the middle of your workday? Do you find yourself struggling to stay focused and productive after...

New Season, New Smoothies! Spring is a time of renewal and rejuvenation, making it the perfect season to spring clean your go-to smoothie recipes. Here...

Welcome to Austin, Texas, a vibrant and lively city that's full of southern charm, great food, and endless entertainment! Whether you're traveling with your girlfriends...

Hi TSSFam, my name is Whitney. I’ve been a TSS member for a little over 3 years now and I truly love everything about it....

Gym Bag Ready! Whether you prefer working out at home or bringing your TSS to the gym, a well-stocked gym bag is essential in any...

International Women's Day 2023! This March, we are celebrating Women’s History Month here at TSS. As a female-founded company that strives to empower women, we...

Very often in fitness journeys people find themselves getting wrapped up thinking solely about the results. According to the National Library of Medicine  91% of...

We all have busy schedules but taking time to take care of yourself and your body can be so beneficial! A recovery day can prevent...

We’re strong believers in working out for as little as 10-20 minutes for quick and impactful workouts, but that also carries over into how we...

Valentine's Day Gift Guide 2023 With Valentine's Day just around the corner, we wanted to share some of our favorite ideas for how to celebrate...

Black History Month! Buying from Black-owned businesses is one of the many ways to support the Black community – and not just during the month...

Level up your evening routine with tips and tricks Team TSS loves to utilize. Creating a routine that works for you and leaves you ready...

Feeling bogged down by the weather this winter? We have the solutions for you! Check out how we like to make staying in fun with...