Thanksgiving can bring up a lot of food anxiety and stress for many people. I get asked all the time about what I’m eating, especially around the holidays when people want to enjoy their favorite comfort foods. In my own health journey, I’ve learned a lot about healing my relationship with food and eating, which allows me to enjoy the holidays with less guilt or added stress. In preparation for this week, I’ve put together some tips I’ve used for making the holidays a little easier:
Since so many of you have joined me in this quickie program, I wanted to do something special to find a way to celebrate and thank you all. I’m so excited to announce that I’ve teamed up with APL, Tory Sport and The New Company to pick 1 lucky TSS member to win gifts from each!
Are you looking for something to help hold yourself accountable with your fitness goals? The Sculpt Society has exactly what you’re looking for! I’ve created the above 28-day at home fitness challenge calendar to help you stay on track and stay motivated for an entire month. This Full Body Fitness Challenge provides all kinds of exercises that reach every muscle group in your body for that all-encompassing workout. If it’s a fun, full body fitness challenge you’re looking for, this workout calendar is perfect for you. Did I mention it’s free? My The Sculpt Society 28-Day Full Body Workout challenge includes...
If you need that little extra motivation to stay on track, I have created a new 28-day at home workout challenge calendar just for you! I’ve officially launched a new 28-day at home fitness challenge calendar to help keep you organized, accountable and motivated! This calendar gives you workouts for an entire month with a different focus each week to keep things spicy. This at home fitness challenge by The Sculpt Society includes dance cardio, quickies, sculpting and meditation all scheduled out appropriately throughout each day of the week to give you the most effective exercises for full body wellness....