Join the #1 Sculpt and Dance Cardio fitness app

Find Your Motivation With The Tss Fam

Hear from our community on how their love of fitness has grown since starting with us:

“I’ll never forget my first workout with Megan, I felt like every muscle in my body had been worked out, it was such a good feeling! Over the years, she has also taught me how to incorporate quickie workouts into my busy mom/work life. Sometimes it can feel overwhelming to dedicate a full hour workout when you’re so busy, which is why I love her short quickie options.”

– Miranda Kerr

“I have worked out with Megan Roup and The Sculpt Society for years. I absolutely love Megan’s energy! I appreciate her attention to making me look and feel good. From the moment I began working with Megan, I noticed amazing changes on my body but most importantly how I felt… empowered and confident.”

– Shanina Shaik

"TSS is the best workout. There’s no crazy pressure to workout for an hr+. You can always do something and commit to less to show up more as Megan says. It’s fun, accessible, and there’s so much positive energy. TSS is not just for women or men who look a certain way or have a certain lifestyle, it’s for everyone. Being a Black woman, former dancer, and pilates girl, you often don’t see people who look like us in pilates, barre, and other boutique style fitness. Through the guests Megan chooses for the challenges, content she features on IG, and now having Maya as a trainer on the app, it is so clear that inclusion is important at TSS and that makes me even more happy I love this workout."

Arielle Amegashie

“I love Megan’s workouts so much. She manages to get that good burn feeling in places on the body I didn’t know were possible to tone. After doing a deep dive for the perfect workout and discovering The Sculpt Society in the pandemic, I became devoted to her!” 

– Dakota Johnson

“I’m obsessed with Megan’s style of teaching. She hits all the trouble spots and the cardio is so fun!! I get the craziest sweat from her classes whether that’s in the studio or if I’m following along at home.”

– Hannah Bronfman

"I was skeptical that any at-home program could be effective. I had taught group fitness for several years and had also been a triathlete. I felt like I needed hours in the gym or pounding the pavement. After getting to “know” Megan and realizing that shorter workouts with very little equipment actually worked, I was hooked."

– Beth E.

"After my first workout I felt inspired and genuinely excited to continue working out. She is always my biggest cheerleader and so encouraging and for the first time in my life I thoroughly enjoy working out."

– Hunter McGrady

"Not only is Megan Roup + The Sculpt Society one of the best workouts I do, I always feel like my whole life and being got a boost. It’s got energy, intensity, joy and is a total non-judgement zone to just have fun and get in the best shape of your life. Everyone should try it!"

– Elsa Hosk

"TSS is a body positive, safe space - free of triggering language that is often found in exercise classes. There are so many options for time, pace and focus that make it easy to fit into any day."

– Angela Z.

Choose your perfect workout

Low Impact Fitness

Challenge yourself and build strength with our low-impact sculpting classes working new muscles in new ways with each sequence. No equipment is required to move with us, but we do offer equipment in our shop to turn things up a notch!

Dance Cardio

Release stress and clear your mind with dance cardio workouts for every level. Whether you’re a beginner or an advanced dancer, our dance cardio classes are designed to get your heart rate up and engage your muscles.

Founder of The Sculpt Society

Meet Megan Roup

Discover the power of Megan's vision


Personalized Programming

Create the ideal routine with custom workout plans designed to fit your needs and aspirations.

New Content Every Week

Access 600+ on-demand videos and new live workouts every week for more motivation.

Community Support

Engage with the TSS Fam to find inspiration and support.

Stream From Any Device

Access TSS worldwide on your phone, tablet, computer, or TV. Find us on Apple TV, Chromecast, Amazon Fire, and Roku.

Join The
Sculpt Society

Annual Plan
Annual Membership Perks

Get everything included with monthly membership, plus:

  • Exclusive anniversary gifts every year
  • Get the inside scoop on sales + promotions 
  • Early access to tickets for IRL events
Save $60
$240 $179.99
billed annually
Start Free Trial
Monthly Plan
Monthly Membership Perks
  • Over 600 on-demand workouts
  • Weekly live workout classes
  • Personalized fitness programs
  • Inclusive community
  • 7-day free trial to get started
billed monthly
Start Free Trial

Discover The Power of The Sculpt Society

Download the TSS app on your mobile device or tablet, tune in from your computer or stream from your television via Apple TV, Roku, Chromecast, or Amazon FireTV devices.

Banner Image
Banner Image

Shop The Look

TSS 2 LB Adjustable Ankle Weight Set

TSS 2 lb Adjustable Ankle Weights

$65.00 USD

View Details
TSS 1 LB Adjustable Ankle & Wrist Weight Set

TSS 1 lb Adjustable Ankle Weights

$50.00 USD

View Details
 TSS 3 LB Weights: Small Hand Weights Set

TSS 3 lb Weights (set of 2)

$30.00 USD

View Details
 TSS Core Exercise Sliders

TSS Sliders

$25.00 USD

View Details
High Waist Sculpt Legging- Powder Blue- FINAL SALE

High Waist Sculpt Legging- Powder Blue- FINAL SALE

$30.00 USD

View Details
Sculpt Racerback Bra- Powder Blue- FINAL SALE

Sculpt Racerback Bra- Powder Blue- FINAL SALE

$18.00 USD

View Details
Everyday Long Sleeve Crop- Navy- FINAL SALE

Everyday Long Sleeve Crop- Navy- FINAL SALE

$20.00 USD

View Details
TSS Booty Band Bundle: Glute Resistance Bands

TSS Bands

$18.00 USD

View Details
Everyday Long Sleeve Crop- White- FINAL SALE

Everyday Long Sleeve Crop- White- FINAL SALE

$20.00 USD

View Details

Frequently Asked Questions

Enjoy 7 days of unlimited access to all workouts, live classes, and programs. To cancel simply navigate to your account settings before the trial period ends.

Please sign up directly on our website in order to redeem a promo code. Promo codes are not applicable when signing up through an app store such as Apple or Android, and cannot be retroactively applied to your account.


Choose between our monthly plan at $19.99/month or save $60 with our annual plan at $179.99/year. Both plans include full access to all workouts, live classes, and programs.

Yes! Stream workouts on your smartphone, computer, tablet, or smart TV across devices for seamless training.

When starting a free trial, you will automatically be billed unless you cancel prior to the end of your free trial period. Both annual and monthly memberships will automatically renew unless you cancel prior to your next billing cycle.

The Sculpt Society offers a variety of low-impact and cardio workouts, including dance cardio, full-body sculpting, yoga, and meditation. One of our many amazing Sculpt Society trainers will guide you through a series of moves designed to gradually build your strength and confidence. Classes range from 5 to 50 minutes and cater to different fitness levels and goals.

No equipment is required, but 1-3 lb hand weights, ankle weights, a pilates ball, sliders, and booty bands are recommended to turn things up a notch. You can purchase all the equipment you need in our store here!

We do not offer refunds for lack of use or for forgetting to cancel your membership. You must cancel your membership prior to your next billing cycle to end your subscription and avoid being charged.

Yes, The Sculpt Society is available both internationally and domestically.

Please visit this page for directions on how to cancel your membership.

Please visit our return and exchange policies HERE.

For a complete list of questions and general technical support, please visit this page or email us at

We do! Learn more about The Sculpt Society discount programs for students, military, teachers, first responders, health care workers, and low income.

On The Gram