Our signature method blends Pilates-inspired movement with way more endorphins. Plus, no studio reservation required.
One more reason to skip the studio
Our most popular Pilates-inspired challenge is coming back soon! Everything But the Reformer Challenge 2 brings two weeks of reformer-inspired workouts with signature TSS energy.
No expensive memberships, stressful class schedules or bulky reformer required.
Love the targeted muscle work, core focus & slow, controlled movements of Pilates? You'll feel right at home with our signature Sculpt method.
We combine low-impact movements, light resistance & high-rep sequences to work your arms, abs, booty & legs. Add beat-driven movement into the mix, and you've got a workout that challenges your muscles while giving your mind a much-needed break.
Our signature Sculpt workouts bring your whole body into the equation, combining dynamic sequences with focused muscle work to build strength, stamina & endurance. Expect the burn you love, with a little more pace & plenty of TSS energy.
Plus, there's more than one way to Sculpt. From slower-paced classes to full-body workouts that bring the heat, you can choose how you want to move based on your mood, schedule & energy level.
Our at-home Sculpt classes make it easy to get in an effective, full-body workout whenever & wherever works for you.
Start with bodyweight or add equipment like our Pilates ball, sliders or bands to turn things up! From quickies to longer full-body sessions, we've got your schedule covered.
What's the difference between Pilates and Sculpt?
Pilates and Sculpt have a lot in common, including low-impact movement, core engagement & exercises that target specific muscle groups.
Our signature Sculpt method builds on that foundation with high reps, light resistance & a more dynamic, music-driven approach. When you're ready for something different, strength training & dance cardio are right there in the TSS app to keep your routine interesting.
With 1,000+ classes, personalized programs & workouts you can do from anywhere, you'd be crazy not to try it.
