HOME PRENATAL WORKOUTS
About TSS Mama
All of the workouts can be done without equipment. While I will suggest equipment, you can modify without or follow my recommendation for household items to use as a replacement. The equipment I use in the TSS Mama program are 2-3lb handweights or dumbbells, a 1-2lb ankle weight, booty bands, a mat,
As always, please make sure you are cleared by your doctor to workout before beginning any exercise program while pregnant.