BEGINNER PROGRAM
Get started with low-impact, motivating classes that keep you wanting more. Showing up—exactly as you are—is more than enough.
ABOUT THE PROGRAM
The Beginner Program features 4 weeks of low-impact training to build confidence and motivation when you’re just starting out. These 25 minute (or less) classes focus on proper form and technique, so you’ll feel comfortable learning new exercises, and get to know our different methods and moves. Experience the same energy you’ll find in more challenging classes, at an approachable pace. Target your upper body, lower body, or core with Slow & Controlled options—no equipment or experience necessary.
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FAQ
Our workout plan for beginners focuses on gradual progression and incorporating various exercises to target different muscle groups. This beginner workout plan includes bodyweight exercises to build a foundation of strength and stability. It also emphasizes low-impact exercises to protect joints and minimize the risk of injury. We recommend a full-body workout routine to ensure balanced physical activity and overall fitness.
A beginner should start by setting clear fitness goals before diving into any of our programs. We recommend beginning with low-impact training and low-impact workouts to gradually build muscle mass and cardiovascular endurance while minimizing stress on the body. This program is designed to guide you through a variety of different exercises that are meant to target the major muscle groups, while gradually building your strength and confidence.
For beginners, we recommend incorporating shorter workouts, five times a week. Our program includes workouts that are 25 minutes or less to help you build a consistent routine at an approachable pace. This allows for active recovery between workout sessions and helps prevent overtraining. It's important to include a rest day or two in your workout routine to allow the body time to repair and build muscle. Some TSS tips for post-workout muscle recovery include: stretching, meditation, walks, and proper nutrition and hydration.
As fitness levels improve, gradually increasing physical activity and intensity can lead to better fitness results. Consider our Spicy 30-Minute Workouts or Quickie Workouts to turn things up a notch!
Low-impact workouts are ideal for beginners, as they build strength and muscle without straining the joints. They improve core strength, enhance cardio endurance, and are adaptable to any fitness level. Perfect for home workouts, they require minimal equipment like a foldable yoga mat or light weights and support consistent physical activity, making them a great way to establish a sustainable workout routine.
Start an empowering and inclusive fitness journey that will transform your body and mind.
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