Sculpt + Shift 5 Week Challenge on the TSS app will help you step into the New Year with clarified purpose
Lisa's weekly challenge and recipes:
Week 1: Hydration
The Ultimate DIY Hydrator:
Week 2: Snack Naked
Recipes:
Roasted Edamame:
Ingredients:
- ½ cup frozen shelled edamame
Steps:
- Preheat oven to 350 degrees
- In a bowl, combine 1 cup frozen edamame with 1 tablespoon Bragg’s amino acids (or soy sauce)
- Spread frozen edamame on a cookie sheet and bake for 50 minutes or until edamame browns/turns crispy
Chickpea Dip (makes 2 servings):
Ingredients:
- 1 can chickpeas
- 1 tablespoon olive oil
- Dash of garlic
- Dash of salt
- Dash of pepper
- Option to add in cilantro/dill
Steps:
- In a food processor, pulse together.
- 1 can chickpeas + 1 tablespoon olive oil + dash of garlic, salt, and pepper. Then add in 2 tablespoons of fresh cilantro/dill
Eggplant dip
Ingredients
- 1 eggplant, sliced into 1/2 inch discs
- 2-3 tablespoons olive oil
- 2 tsp paprika
- 1 tsp salt
Steps:
- Preheat oven to 350 degrees
- Coat discs with olive oil, salt and paprika
- Bake for 20 minutes
- Place all ingredients in a food processor/blender. Blend until smooth
- Serve cool
Blender Banana Bread Muffin (makes 6)
Ingredients
- 1 cup raw oats
- 2 large bananas
- 2 eggs
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1 tsp salt
- Optional: sweeten with stevia or coconut sugar
- Optional: add ½ cup chocolate chips
Steps:
- Preheat to 350° F
- Grease muffin tin with spray oil
- Place the eggs in the blender until smooth
- Add bananas, baking powder, cinnamon, salt, and sweetener (if using)
- Optional: If using chocolate chips, mix into batter but do not blend!
- Evenly divide batter into cups and bake 15-20 minutes
Crumbly Keen-Wah Bars (Makes 3-4 bars)
Ingredients:
- ½ cup raw uncooked quinoa
- 1 cup oats
- 5 tablespoons almond butter
- 1 teaspoon almond extract
- ¼ cup roughly chopped dried cherries
- optional: ¼ cup chocolate chunks
Steps:
- In a medium bowl, stir quinoa and raw oats together.
- Add in almond butter and almond extract and stir until ingredients are uniformly combined.
- Add in dried cherries and the chocolate chunks if desired.
- Line small baking pan (4x4 inches) with parchment paper. Place batter into baking pan and press down.
- If not using a pan: line a baking tray with parchment paper and press out batter into a 4 x 4 shape.
- Bake at 3750 F for 20 minutes.
- Let cool and cut into 3-4 pieces. Place in refrigerator until ready to eat as a snack
Muchas gracias. ?Como puedo iniciar sesion?
Hi there, hope this finds you well and positive during these COVID times!
I am considering joining TSS however , I do not not have sliders or bands and I do not want to join if all the
Classes use this equipment. Normally I would just buy all the equipment required however I have been out of work most of the year and as a mother of two living in Melbourne Australia I have no idea when we might be back to work so I need to spend wisely.
Thank you for your time . 🙏
Really like the idea of the muffins! Mine came out great, texture wise, but because I left out sweetner, they tasted weirdly salty. I think next time I’ll either half the salt, or add sweetner to balance it out. How much coconut sugar should be added if you’re opting for it? Not a seasoned baker, so I don’t trust myself to guess!