★★★★★ 4.9 App Store Rating

Change your mind about your body

1,000+ flexible workouts that shift your mood and strengthen everything

FIND FITNESS FREEDOM WITH TSS

The Sculpt Society is a fun, feel-good workout community that mixes strength and dance cardio to help you feel connected, confident, and at home in your body.

Real results for 250,000+ community members

Challenges

Commit to your goals and find motivation with our focused community challenges.

Guided Programs

TSS meets you where you are and has curated programs for all life stages.

1,000+ Classes

Flexible, intuitive options for Sculpt, Strength, Dance Cardio, and more.

Community

Join the 250,000+ members to find support throughout your experience.

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What our A-list members are saying

Everyone should try it!

"Not only is Megan Roup + The Sculpt Society one of the best workouts I do, I always feel like my whole life and being got a boost. It’s got energy, intensity, joy and is a total non-judgement zone to just have fun and get in the best shape of your life. Everyone should try it!"

– Elsa Hosk

I became devoted to her!

“I love Megan’s workouts so much. She manages to get that good burn feeling in places on the body I didn’t know were possible to tone. After doing a deep dive for the perfect workout and discovering The Sculpt Society in the pandemic, I became devoted to her!” 

– Dakota Johnson

TSS is one of those magical safe spaces

“Megan’s TSS is one of those magical safe spaces where you feel welcome and movement is celebrated because your body deserves it.”

– Iskra Lawrence

I’ll never forget my first workout with Megan

“I felt like every muscle in my body had been worked out, it was such a good feeling! Over the years, she has also taught me how to incorporate quickie workouts into my busy mom/work life. Sometimes it can feel overwhelming to dedicate a full hour workout when you’re so busy, which is why I love her short quickie options.”

– Miranda Kerr

I absolutely love Megan’s energy!

“I have worked out with Megan Roup and The Sculpt Society for years. I absolutely love Megan’s energy! I appreciate her attention to making me look and feel good. From the moment I began working with Megan, I noticed amazing changes on my body but most importantly how I felt… empowered and confident.”

– Shanina Shaik

I’m obsessed with Megan’s style of teaching.

“She hits all the trouble spots and the cardio is so fun!! I get the craziest sweat from her classes whether that’s in the studio or if I’m following along at home.”

– Hannah Bronfman

I felt inspired and genuinely excited to continue working out

"After my first workout I felt inspired and genuinely excited to continue working out. She is always my biggest cheerleader and so encouraging and for the first time in my life I thoroughly enjoy working out."

– Hunter McGrady

I've never been so confident with any other workout

"Before Megan's workout, it was very hard for me to find a balance between cardio and sculpting and I felt like I never got the results I would have liked to see. Once I started doing The Sculpt Society, my whole body changed and I was obsessed. It felt like I not only finally found the perfect workout, but also found the perfect stress relief. The dancing part put me in such a good mood and the sculpting gave me the abs I always dreamed of. I've never been so confident with any other workout. And even after two years it's still my favorite workout online and in the studio."

– Nadine Leopold

It's the perfect balance of cardio and sculpting

"I've tried almost every workout class and I've never loved a class as much as Megan's The Sculpt Society. It's the perfect balance of cardio and sculpting. Whether I am streaming or in the studio, I always look forward to it and finish with a good sweat and sore muscles."

– Katie Bock


Personalized Programs

Beginner

The Beginner Program includes 4 weeks of low-impact training to build your confidence as you start to establish a workout routine. These workouts are 25 minutes or less and emphasize form and technique, so you feel comfortable learning new exercises.

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Beginner-Intermediate

This custom workout plan includes 4 weeks of full body sculpt workouts and focused quickie classes to target specific muscle groups. Discover joyful fitness with low-impact workouts that bring out the best in you in 30 minutes or less.

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Quickie

Workouts do not need to be hours long to be effective. This guided program delivers 4 weeks of spicy, short workouts to sculpt and tone your arms, booty, legs and abs in 25 minutes or less. Choose from one of two tracks: one that includes dance cardio workouts or the no dance cardio option. These empowering workouts will leave you feeling accomplished and energized.

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Intermediate

This workout program delivers 4 weeks of 30-minute workouts to sculpt and tone your entire body. The Intermediate Program incorporates low-impact upper body, lower body, and cardio workout sessions that leverage bodyweight exercises to promote muscle growth.

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Dance Cardio

Looking to break a serious sweat in 30 minutes or less? Our Dance Cardio Program is your go-to. Dance moves are fun and easy to follow—no dance experience necessary!—and upbeat playlists will leave you feeling energized and confident. Let’s get this dance party started.

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Advanced

Challenge yourself with our most advanced 8-week workout program. Specifically crafted with repetition in mind, you'll elevate your fitness routine with 45-minute classes throughout each week to build strength and confidence and watch your fitness level continue to improve.

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Prenatal

This prenatal workout program includes dedicated classes for all three trimesters. Broken down by week, it will guide you through your entire pregnancy.

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Postpartum

Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, this program will help rebuild your strength and transition you back into your regular workouts.

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Bridal

Experience 8-weeks of results-driven, low-impact workouts to sculpt your arms, legs, booty, and abs and optional dance cardio workouts. After each workout, you’ll feel accomplished, stronger, and more confident for your big day!

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Sculpt + Sync

Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of their monthly cycle.

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The Numbers Don't Lie

0 %
look forward to TSS workouts
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feel stronger since joining TSS
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see real results with TSS

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Meet Megan Roup

Rooted in her passion for joyful movement and years of experience, Megan designed The Sculpt Society to build women’s confidence as much as their strength.

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Join the society with a community
that feels as good
as the workouts

BEST VALUE
ANNUAL PLAN

Less than $4 per week

7 DAYS FREE THEN $179.99
BILLED ANNUALLY
monthly plan
MONTHLY PLAN

Less than $7 per week

7 DAYS FREE THEN $24.99
BILLED MONTHLY

Real results for 250,000+ community members

Top Rated Pregnancy Program

Dakota Johnson loves this at-home class for sculpted arms and abs

Best Fitness App for Women

This online workout gave me the pop-star-esque butt I always wanted

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FAQ

Enjoy 7 days of unlimited access to all workouts, live classes, and programs. To cancel simply navigate to your account settings before the trial period ends.

Please sign up directly on our website in order to redeem a promo code. Promo codes are not applicable when signing up through an app store such as Apple or Android, and cannot be retroactively applied to your account.

START FREE TRIAL

Choose between our monthly plan at $19.99/month or save $60 with our annual plan at $179.99/year. Both plans include full access to all workouts, live classes, and programs.

Yes! Stream workouts on your smartphone, computer, tablet, or smart TV across devices for seamless training.

When starting a free trial, you will automatically be billed unless you cancel prior to the end of your free trial period. Both annual and monthly memberships will automatically renew unless you cancel prior to your next billing cycle.