Recipes•Jan 03, 2025

Tomato Feta Frittata

By The Sculpt Society

A breakfast frittata is a savory, satisfying way to start your day, packed with fresh ingredients and bold flavors. Whether loaded with vegetables, cheese, or a mix of savory meats, each bite is a delicious combination of delicious eggs and vibrant toppings. The beauty of a frittata is its versatility, allowing you to customize it with whatever ingredients you have on hand. Perfect for a leisurely morning or as a quick, wholesome meal, a breakfast frittata makes every breakfast feel special and indulgent.

Tomato Feta Frittata

INGREDIENTS:

5 large eggs
5 egg whites
1 cup cottage cheese
1 cup feta cheese
1 cup dairy milk (even lactose free milk)
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 tsp onion powder
Veggies of choice: spinach, cherry tomatoes

Preparation

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9x9-inch dish or similar-sized baking dish.
Prepare the Veggies: Wash and chop the spinach and cherry tomatoes. Set aside.
Mix the Egg Base: In a large mixing bowl, whisk together the 5 large eggs and 5 egg whites. Add the milk, cottage cheese, feta cheese, salt, pepper, garlic powder, and onion powder. Whisk until well combined.
Assemble the Casserole: Spread the chopped spinach and halved cherry tomatoes evenly across the bottom of the prepared baking dish. Pour the egg mixture over the veggies, ensuring an even distribution.
Bake: Place the dish in the preheated oven and bake for 30–40 minutes, or until the center is set and the top is lightly golden. To check doneness, insert a toothpick or knife into the center; it should come out clean.
Cool and Serve: Let the casserole cool for 5–10 minutes before slicing. Serve warm as-is or with a side of toast or avocado. It can also be stored in the fridge for up to 4 days and reheated for a quick breakfast throughout the week!