![What is Intuitive Eating? (And My Intuitive Eating Journey)](http://thesculptsociety.com/cdn/shop/articles/the-sculpt-society-blog-intuitive-eating-A.jpg?v=1721412450&width=1080)
Ever wished you could have a simpler relationship with food? For years, what I ate was linked to my self-esteem. Until I discovered intuitive eating—an approach to nutrition and wellness that emphasizes creating a healthy relationship with food, encouraging you to listen to your body’s hunger cues and fullness cues. It changed my entire philosophy around food.
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