The Sculpt Society is the #1 Sculpt and Dance Cardio workout designed to empower women through movement. TSS is about feeling confident and strong in our own bodies and loving them for all that they do for us! The TSS method combines powerful sculpting and toning exercises that use bodyweight with easy-to-follow dance cardio for a fun and effective workout. My goal is to give you a great workout in less than an hour - wherever you are. From beginner to advanced, the TSS method helps members see and feel results at every stage. 

DANCE

TSS is an athletic approach to dance-based fitness. TSS simplifies the dance cardio moves so that anyone at any level can feel successful. 

SCULPT

TSS uses your own body weight, 2-3lb hand weights, resistance bands, a pilates ball, sliders and ankle weights to create a toned, strong body. 

SWEAT  

Get your heart rate up with dance cardio and sculpt your way to long, lean muscles. No matter if it's a 10- minute quickie, or a 45-minute full body class, you’ll get a great workout in and finish feeling sweaty!   

REPEAT

TSS sequences each class so that you're constantly challenged at every level. After just a few classes you’ll feel stronger and with a few weeks of consistency you’ll see the results you are looking for. 

STREAM FROM ANY DEVICE, ANYWHERE IN THE WORLD 

Whether you’re working out at home, while traveling or taking TSS with you to the gym, my mobile workouts are available anywhere in the world. Download the TSS app on your mobile device or tablet, tune in from your computer or stream from your television via AppleTV, Roku, Chromecast, or Amazon FireTV devices.

CLASSES

TSS offers over 400 on-demand workouts and multiple live classes each week. You’ll find everything from dance cardio, lightweight, low impact sculpting, pre and postnatal workouts, yoga, stretch and meditation classes. My exciting library of fitness content is ever-growing with brand new workouts added each week. Tight on time? Classes range from 5-50 minutes so there is always a workout to fit your schedule.  

PROGRAMS

My curated collection of programs are here to help you kick off your workout journey. Choose from a variety of programs to fit your busy schedule, fitness level or commitment level. Each program includes a guided calendar to help you stay motivated and on track. Choose from my 10-week program, one of the 28-day calendars, the True Beginner Sculpt Program, Quickie Program or TSS Mama, my Pre and Postnatal Program.

Join the #TSSfam to find support in our amazing community and finally start having FUN while working out!