Dance, Sculpt, Repeat
This program is designed for active moms and those that want to be! The classes are challenging while ensuring safety and comfort at every stage of pregnancy. Plus my pelvic floor and 360 breathing videos will keep you feeling strong and connected to your core throughout your journey.
Monthly calendars for first trimester, second trimester, and third trimester with daily suggested videos. Designed to make you feel strong and active throughout your pregnancy.
Meant to ease you back into movement and re-connect you to your core while taking into account all the changes your body has gone through during pregnancy.