As an ob/gyn, I often give my patients a pelvic PT referral postpartum because it is key for recovery and prevention of prolapse and incontinence. 3 weeks after my c section, I followed along with Megan on TSS who was also newly postpartum at the time. I was truly impressed with how quickly I regained my pelvic and core strength by just committing 15 mins a day. I will be raving about the TSS postpartum pelvic recovery program to anyone who will listen as it is a game changer for busy/new moms!

I had my 4th baby in December and followed The Sculpt Society Prenatal and then PP Pelvic floor Recovery Program immediately after having him. My core looks and feels better than it did before I ever had kids!! The Sculpt Society truly has made me feel so much better in my skin than any other program l've ever followed!

It's been so fun to mark each new week of pregnancy with a new week of TSS by clicking into that week's workouts (and now to scroll back and see how many I've accomplished). I literally run to my yoga mat after work to see what the new week of TSS has to offer. Mentally, it's also been really great for me to have this "me" time and not to have to do a bunch of googling to figure out what's safe for my body, and how I can physically support and take care of my changing body. I thought I'd have to give up so much being pregnant in terms of movement, but I was able to hike in Arizona in my 3rd trimester, and I still hit my oura step count every single day. I 100% think this is because of TSS. Megan's encouragement helps me to keep up with it, even on rougher days of pregnancy! 

"Thanks to #TSSmama I've been able to confidently move by body throughout my first + second trimester, and truly feel like my best self throughout this crazy, stressful time. During my pregnancy its not about pushing the limits but rather continuing to practice what I value while honoring my body (and my growing babe!) and embracing just how beautiful it is to be a woman. Megan consistently emphasizes this throughout her course and I can't thank the TSS team enough for the strength, peace of mind, and encouraging words they've given me on my new journey to motherhood!"

"Remaining active throughout pregnancy was very important to me. I can’t express how much I love Megan Roup and The Sculpt Society! The TSS Mama program kept me motivated, helping me maintain a strong and healthy body. The workouts are so fun, yet challenging, that I literally looked forward to doing them every day. Now that I’m in the 4th trimester, I am loving the postpartum program. Continuing to do TSS workouts after giving birth not only help me regain my strength, especially my core, but it also helps so much mentally and emotionally, after birthing and now raising my little peanut."

"I can't say enough good things about #TSS. I started doing the workouts during my pregnancy when I knew I needed something that would keep me active in a fun, convenient way during the winter. Even if I was just doing a ten minute arm workout, it always felt so good to move my body. I was so thankful to be doing workouts up until labor. Postpartum, I've been taking things slow, but adding workouts to my long walks has really helped me start to feel strong again and given me the mental and physical energy to get through the days with an infant."