Sculpt + Shift

Sculpt + Shift 5 week challenge on the TSS app will help you step into the New Year with clarified purpose   Lisa's weekly challenge and recipes:     Week 1: Hydration The Ultimate DIY Hydrator: Ingredients: 2 cups water Juice of ½ a lemon 1/8-1/4 tsp Himalayan salt Steps: Place in mason jar and shake well   Week 2: Snack Naked Recipes: Roasted Edamame: Ingredients: ½ cup frozen shelled edamame Steps: Preheat oven to 350 degrees In a bowl, combine 1 cup frozen edamame with 1 tablespoon Bragg’s amino acids (or soy sauce) Spread frozen edamame on a cookie sheet and...