Megan Roup
Meditation & Mindfulness: 5 Ways to Deal with Stress

Meditation & Mindfulness: 5 Ways to Deal with Stress

What a year 2020 has been.  Unsurprisingly, stress was a part of all of our lives this year as we attempted to process being in a global pandemic and adjust to a “new normal.” For many, the pandemic brought out pressures they weren’t planning on facing this year: additional work stress, family and relationship tensions, health concerns, and general uncertainty about the future.  Prolonged stress can have serious negative side effects on mental and physical health. When unaddressed, tension can manifest in a number of ways, including a weakened immune system, digestive problems, headaches, body pains, heightened blood pressures, and...

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