Megan Roup
January Challenge with The Nue Co.

January Challenge with The Nue Co.

Happy New Year! I’m so excited for 2021.  I have so exciting fun things planned for The Sculpt Society and you all this year, I can’t wait to share more. First, to help kick off the new year right, I’ve launched a new month-long challenge with The Nue Co. that gives you workouts for the entire month with a new focus each week.  This week’s focus is on gut health and core strength. The workouts this week will feature ab strengthening exercises and cuts back on cardio. Core strength helps with overall stability and balance and can improve your posture....

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New Year, New Resolutions: How to Make Positive Mindset Goals for 2021

New Year, New Resolutions: How to Make Positive Mindset Goals for 2021

I love New Years’, and not just for the sake of popping champagne at midnight, but because it’s the perfect time to reflect on the things you accomplished in years past and set goals for the upcoming one.  That being said, I’m a big believer that how you set your goals is just as important as setting them. Often we can set ourselves up for failure before we’ve even started by setting goals that are unrealistic for our own lifestyles or lead to burnout by thinking we need to be an entirely new person on January 1.   When the inevitable...

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