The Sculpt Society Blog — meditation

Megan Roup
Meditation & Mindfulness: 5 Ways to Deal with Stress

Meditation & Mindfulness: 5 Ways to Deal with Stress

What a year 2020 has been.  Unsurprisingly, stress was a part of all of our lives this year as we attempted to process being in a global pandemic and adjust to a “new normal.” For many, the pandemic brought out pressures they weren’t planning on facing this year: additional work stress, family and relationship tensions, health concerns, and general uncertainty about the future.  Prolonged stress can have serious negative side effects on mental and physical health. When unaddressed, tension can manifest in a number of ways, including a weakened immune system, digestive problems, headaches, body pains, heightened blood pressures, and...

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5 Ways to Deal with Food Anxieties During Thanksgiving

5 Ways to Deal with Food Anxieties During Thanksgiving

Thanksgiving can bring up a lot of food anxiety and stress for many people. I get asked all the time about what I’m eating, especially around the holidays when people want to enjoy their favorite comfort foods.  In my own health journey, I’ve learned a lot about healing my relationship with food and eating, which allows me to enjoy the holidays with less guilt or added stress. In preparation for this week, I’ve put together some tips I’ve used for making the holidays a little easier:

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